Amount of Folate, total in Bread, pita, whole-wheat

Baked Products

In 100 g (Grams) of Bread, pita, whole-wheat there is 35 µg of Folate, total. Change amount

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Bread, pita, whole-wheat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Bread, pita, whole-wheat is a type of Baked Products. The most significant nutrients in Bread, pita, whole-wheat are listed below.

Water	30.6 g	30.6%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.71 g	1.71%
Ash	2 g	2%
Carbohydrate, by difference	55.89 g	55.89%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	2.87 g	2.87%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	180 mg	0.18%
Potassium, K	170 mg	0.17%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.52 mg
Copper, Cu	0.29 mg
Manganese, Mn	1.74 mg
Selenium, Se	44 µg
Vitamin C, total ascorbic acid	0 mg